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	<title>Comments on: How do you do a volleyball Tumble and Cheerleading back hand spring?</title>
	<atom:link href="http://www.cheerleadingstips.com/2008/09/10/how-do-you-do-a-volleyball-tumble-and-cheerleading-back-hand-spring/feed/" rel="self" type="application/rss+xml" />
	<link>http://cheerleadingstips.com/2008/09/10/how-do-you-do-a-volleyball-tumble-and-cheerleading-back-hand-spring/</link>
	<description>Fight On</description>
	<pubDate>Wed, 08 Feb 2012 03:20:42 +0000</pubDate>
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		<title>By: Ivy</title>
		<link>http://cheerleadingstips.com/2008/09/10/how-do-you-do-a-volleyball-tumble-and-cheerleading-back-hand-spring/#comment-50</link>
		<dc:creator>Ivy</dc:creator>
		<pubDate>Sun, 14 Sep 2008 07:23:19 +0000</pubDate>
		<guid isPermaLink="false">http://cheerleadingstips.com/?p=22#comment-50</guid>
		<description>ok,  all i know is a vball roll,

1) so act like your diving for a ball on your right, 
2) when you on you stomach, roll right so your on your back
3) throw your legs over your right shoulder.
4) practice on carpet :)

you can do the same thing going left</description>
		<content:encoded><![CDATA[<p>ok,  all i know is a vball roll,</p>
<p>1) so act like your diving for a ball on your right,<br />
2) when you on you stomach, roll right so your on your back<br />
3) throw your legs over your right shoulder.<br />
4) practice on carpet <img src='http://cheerleadingstips.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
you can do the same thing going left</p>
]]></content:encoded>
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	<item>
		<title>By: Kat Y</title>
		<link>http://cheerleadingstips.com/2008/09/10/how-do-you-do-a-volleyball-tumble-and-cheerleading-back-hand-spring/#comment-49</link>
		<dc:creator>Kat Y</dc:creator>
		<pubDate>Fri, 12 Sep 2008 09:04:18 +0000</pubDate>
		<guid isPermaLink="false">http://cheerleadingstips.com/?p=22#comment-49</guid>
		<description>Um, aren't they in the same season?</description>
		<content:encoded><![CDATA[<p>Um, aren&#8217;t they in the same season?</p>
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